T.H.R.I.V.E. guides participants through a six-week journey to heal from trauma, reclaim self-worth, and live authentically. Key Stages: • Truth (acknowledgment) • Heal (inner child) • Release (forgiveness) • Introspection (self-reflection) • Voice (authenticity) • Embark (freedom) Offers structured support and growth each week, guiding participants to lasting transformation.

The G.R.O.W. program is a self-love journey with a workbook and weekly coaching calls: • Gratitude: Cultivate appreciation and positivity. • Reset: Reframe mindsets and release limitations. • Overcoming: Build resilience and address challenges. • Worthiness: Strengthen self-worth and set boundaries. Coaching offers support and accountability for lasting self-love.